Good Health often begins with a Healthy Mind. A healthy mind leads to a healthier lifestyle, hence promoting better health and better quality of life. The days of believing that the health of mind and body to be separate issues are long gone. We now understand that the physical and psychological well-being are inseparable. Based on this understanding, there are a number of issues which can be dealt using the unique state of hypnosis and making a change at the unconscious level in a natural, fast and non-physical way.
Do you often realise how even the smallest issues such as anxiety and stress can greatly reduce the quality of our daily lives? or even how phobias can turn out to be obstacles? You can overcome these issues. There is no reason why you should choose to live with these issues if you can just as easily overcome it with just a little help. In fact, the non-invasive and drug-free nature of hypnotherapy makes it one of the safest and most comfortable psychological and behavioural modification techniques known today.
The efficacy and speed of recovery through hypnotherapy may appear miraculous but rest assure that it has a sound scientific basis. Much research has been conducted on hypnotherapy to date by medical specialists, psychologist and therapists; and the approaches used by hypnotherapists are based fully on sound scientific findings and research. There are no grey areas in hypnosis. Being non-invasive in nature and drug-free, there are no side effects from hypnotherapy.
Hypnotherapy is used in conjunction with other cognitive and behavioural approaches, which just means looking at how you think, and what you do around the problem. I specialise in brief solution-focussed hypnotherapy. This means that we will usually focus on problem solving and long term results, rather than counselling, analysis or exploration. As a result, the therapy will always have a clear defined goal. I believe that the approach to changing the quality of your life is seldom analytical and should not take weeks or months about talking about the past. Instead, we establish what you want, and use the appropriate approaches of hypnotherapy to get it.
Hypnotherapy is used in conjunction with other cognitive and behavioural approaches, which just means looking at how you think, and what you do around the problem. I specialise in brief solution-focussed hypnotherapy. This means that we will usually focus on problem solving and long term results, rather than counselling, analysis or exploration. As a result, the therapy will always have a clear defined goal. I believe that the approach to changing the quality of your life is seldom analytical and should not take weeks or months about talking about the past. Instead, we establish what you want, and use the appropriate approaches of hypnotherapy to get it.
A hypnotherapist will be trained adequately in practice and theory to assist and show clients how to achieve a rapid and elegant change in their life. Hypnotherapy deals with our subconscious mind, the part of our mind that deals with emotions, habits, memories, learning etc to bring about rapid physical and mental transformation, well-being and recovery. Hypnotherapy provides new learnings to the subconscious mind rather than the conscious mind, hence the effects of treatment are long term and lasting.
Hypnotherapy is a no-nonsense result-oriented treatment method, hence making it time-saving and overall more cost-effective. The short duration of treatment makes it suitable for those seeking faster relief and recovery. For patients presenting problems such as smoking and phobia, usually 2 to 3 sessions is sufficient to eliminate the problem. For other problems, sessions usually range from 4 to 6. Such cases usually include ongoing personal development, multiple issues or depression. It is always made clear in the first session, how long the treatment is expected to take.
Hypnotherapy is now regarded as one of the foremost effective means that we have today for resolving psychosomatic illnesses and since a large percentage of illnesses and ailments are psychosomatic in nature, it can resolve a large range of issues safely and quickly.
